Individuals with autism thrive on straightforwardness, with “actually sincere, clear communication being a robust choice,” Gardner-Wright mentioned.
Neff mentioned autistic folks are typically fairly literal. For instance, once you say the phrase “it’s raining cats and dogs,” she mentioned autistic folks might image literal cats and canines falling from the sky of their thoughts, however then understand the individual talking is referring to rain.
“So, really, I believe it’s maybe extra exact to say we’re visible in our communication fashion versus literal, but it surely usually reveals up as being literal,” Neff mentioned. Moreover, the communication fashion will be described as direct and sincere. “What we are saying, we are likely to say at face worth,” Neff added.
Should you assume you might have these indicators, look to autistic voices for steering.
Each Gardner-Wright and Neff advocate exploring the hashtag #actuallyautistic on social media to take heed to lived experiences and listen to from folks in your particular group about how this exists for them.
“Discovering that you simply’re autistic as an grownup will be actually validating,” Gardner-Wright mentioned. It might probably assist you to extra totally perceive your self and your life. “However there can be a grieving course of for that,” she mentioned, the place you might want you had this data once you had been a child so sure conditions might have been totally different.
“Feeling a mixture of grief and likewise pleasure may be very, very regular,” Gardner-Wright mentioned.
Moreover, embrace-autism.com is a useful useful resource without cost screening instruments and assessments that can assist you perceive in case you are autistic — although it isn’t diagnostic, they’re merely on-line guides to assist arm you with data, Gardner-Wright famous.
You may attain out to psychological well being professionals, too.
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