With cold and flu season in full swing, many individuals are turning to teas for a little bit of respiratory aid.
One drink that individuals swear by at Starbucks has been dubbed the “medication ball” for its supposed healing properties.
The drink was created in Oct. 2016 as a combination of tea, steamed lemonade and honey, a Starbucks spokesperson informed Fox Information Digital. The as soon as “secret-menu” drink turned extremely popular and was added to the official menu as “honey citrus mint tea” in 2017, the spokesperson added.
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The beverage consists of “inexperienced tea with soothing natural notes of chamomile and hints of spearmint and fruit taste, served with steamed lemonade and a contact of honey for a tea that comforts from the within out,” the Starbucks web site notes.
Together with that, nonetheless, is plenty of sweetness. There are 30 grams of sugar in a “grande” dimension, says the Starbucks web site.
Many individuals flip to tea after they’re feeling sick. One drink that individuals swear by at Starbucks has been dubbed the “medication ball” for its supposed healing properties. (iStock)
A registered dietitian shared how she makes her personal model of the drink – along with her personal twist.
“That is one among my favourite recipes to assist battle the winter sniffles and soothe sore throats, due to the mix of honey and teapigs inexperienced and peppermint teas,” registered dietitian and nutritionist Kelsey Kunik informed Fox Information Digital. Teapigs is a model of teas.
Kunik, primarily based in Michigan, writes for the web site “Graciously Nourished.”
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Inexperienced tea, she mentioned, “is full of pure antioxidants to help a wholesome immune system” — and the addition of peppermint tea may assist sooth sinuses.
Additionally, “honey acts as a pure cough suppressant and throat soother,” she mentioned.
Tea accommodates antioxidants that assist the physique beat back colds. (iStock)
By making the drink at house, you’ve got “extra management over the substances in this recipe” than you’d from ordering it at a retailer, mentioned Kunik.
A technique to “considerably cut back” the quantity of sugar within the beverage is to “use a light lemonade or squeeze a lemon into scorching water rather than lemonade.”
‘Drugs ball’-inspired tea
Elements
6 ounces lemonade
6 ounces water
1 tablespoon honey
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1 inexperienced tea with peach (Kunik likes the teapigs model)
1 peppermint tea (elective) (Kunik additionally likes the teapigs model for this)
By making this tea at house, you’ll be able to management how a lot sugar you are consuming, a dietitian famous. (Dünzlullstein bild through Getty Pictures)
Instructions
Add lemonade to a big mug and microwave for 30 to 60 seconds till simply warmed.
Add 6 ounces of scorching water (simply off the boil) to the mug and steep one teapigs inexperienced tea with peach for five minutes.
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After 3 minutes, add one teapigs peppermint tea sachet and let that steep for the final 2 minutes.
Stir in a single tablespoon of honey (or extra should you prefer it sweeter) and revel in.
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This recipe is owned by Kelsey Kunik, RDN, and was shared with Fox Information Digital.
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