Comox Valley, B.C., resident Leasha MacLennan doesn’t want a espresso to get up within the morning — she has discovered a distinct means.
“I simply began getting up within the morning and forcing myself within the water daily,” she advised International Information.
Regardless of the climate — it may very well be heat, chilly or icy — MacLennan hasn’t missed a morning dip for greater than three years.
“I’m allowed to say no,” she mentioned. “I’m allowed to say, ‘OK, not right this moment,’ if it’s too chilly, too harmful, too no matter.”
However to date, that hasn’t occurred.
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MacLennan has been doing this morning ritual for 1,293 days and counting.
Largely she is going to take a dip within the Oyster River however she has additionally taken a dip within the ocean, river and varied lakes.
“We deliver spouses, we deliver heat garments, we deliver hearth, meals,” MacLennan mentioned.
“However you actually have to concentrate on what’s occurring round you and preserve your self protected.”
Regardless of the chilly temperatures B.C. has been experiencing these days, MacLennan mentioned she continues to carry out her morning ritual as a result of it makes her physique really feel nice and wakes her up.
“You’re like, ‘Cool, that didn’t kill me,’ and also you sort of simply have this new lease on life,” she mentioned.
© 2025 International Information, a division of Corus Leisure Inc.
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