Breakfast could also be an important meal of the day for just a few causes – and feeding your brain is one among them.
In a video posted to X on Sunday, Fox Information medical contributor Dr. Nicole Saphier requested her neurosurgeon husband, Dr. Paul Saphier, M.D., what he was having for breakfast.
DR. NICOLE SAPHIER ON ULTRA-PROCESSED FOODS IN AMERICA: ‘PEOPLE PROFIT OFF ADDICTION’
Saphier, founding father of Coaxial Neurosurgical Specialists in New Jersey, responded that he was having a “heart- and brain-healthy breakfast.”
Including honey is sweet for immunity and boosts mind well being, docs say. (iStock)
This included quite a lot of components that would make up a yogurt parfait.
The meal began out with some 0% fats Greek yogurt, which gives “nice lean proteins,” in addition to probiotic well being advantages, the physician mentioned.
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Saphier added some high-antioxidant blueberries – nice for each cardiovascular health and mind well being – in addition to some honey.
0% fats yogurt gives lean protein, whereas a seed and nut-filled granola comprises lean oils. (iStock)
“Immunologically, [honey] is sweet for you,” he mentioned. “A number of antioxidants there as properly. Helps lower a number of different points associated to the mind.”
The neurosurgeon additionally included granola in his breakfast, which combined in chia seeds, flax seeds and nuts for “lean, wholesome oils” like omega-3 fatty acids.
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“A number of Mediterranean diet-type nuts in there,” he mentioned, tapping the granola bag.
Saphier really useful including an immune help complement together with breakfast to assist forestall illness in the course of the winter. (iStock)
Saphier topped off the meal with an immune-boosting complement to assist keep off illness within the cold and flu months.
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The physician ended the video by encouraging others to “attempt to eat wholesome, keep wholesome and ring in 2025 with a terrific begin.”
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