Runners have been warned to rethink wearing fancy dress and run at a slower tempo for the London Marathon on Sunday as temperatures are set to soar.
Heat and sunny skies are forecast and runners tackling the 26.2 mile course can expect temperatures to reach highs of 22C levels.
Though sunshine and heat weather could sound beneficial, Professor Sanjay Sharma, medical physician of the TSC London Marathon warned runners that the warmth may very well be a well being danger.
“Within the circumstances forecast for Sunday, it is best to sluggish your deliberate tempo. When you have been planning to run in fancy costume, please consider carefully whether or not that’s nonetheless acceptable within the circumstances,” he stated.
As a substitute, he recommended runners put on “acceptable clothes” that’s light-weight and designed for hotter circumstances.
“A skinny cap will hold the solar off your face, which can additional scale back the consequences of the warmth,” he added.
Professor Sharma additionally recommended runners put on waterproof sunscreen as a result of they are going to be out within the solar for a number of hours.
Some 56,000 runners are anticipated to descend on London for the forty fifth version of the race this weekend, which may very well be the world’s largest marathon if the variety of finishers exceeds the 55,646 who accomplished the New York Marathon final November.
Nonetheless, temperatures earlier within the day are set to be cooler and extra comfy for runners and will not be anticipated to peak till 4pm.
Met Office spokesman Oli Claydon confirmed the beneficial outlook, stating, “It’s trying just like the marathons for each Manchester and London shall be dry.”
He added: “Temperatures shouldn’t be an issue for the morning, however the temperature will construct throughout the day.”
The sunny spells shall be adopted by a mini heatwave within the coming days with temperatures predicted to hit 26C levels on Wednesday, based on the Met Office.
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