In case your abdomen ache doesn’t precisely match the descriptions above ― otherwise you don’t assume it’s extreme sufficient to warrant a visit to the emergency room instantly ― then there are some issues you may strive at house first to see if it helps.
For starters, Raufman instructed going simple in your weight loss plan to see if it helps your signs. Eat meals like “crackers, bananas, or different simply digestible meals and [drink] loads of water,” he stated.
Subsequent, you may strive over-the-counter medicines. “A trial of Tums, Pepcid, or Mylanta for heartburn or higher stomach burning might be achieved earlier than going to the ER,” Sprung stated. “If signs are quite a bit higher, then proceed that till you may get to your physician.”
Lastly, when you assume your abdomen ache is said to constipation or fuel, Patel advisable mild train to assist transfer your colon, over-the-counter fuel (e.g. simethicone) or constipation (e.g. Miralax, stool softener) medicines, and fiber-rich meals to assist.
On the finish of the day, you understand your physique higher than anybody else. For those who discover one thing doesn’t really feel proper or the ache doesn’t subside, you’ll wish to take a go to to the emergency room simply in case. It’s all the time higher to be cautious.
This text initially appeared on HuffPost.
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